<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-41737412075033797.comments</id><updated>2012-02-21T14:34:40.449-08:00</updated><category term='Accelerated Rest'/><category term='massage'/><category term='shoulder'/><category term='hand'/><category term='elbow'/><category term='toes'/><category term='Foot'/><category term='ankle sprain'/><category term='black toe'/><category term='lower back'/><category term='training'/><category term='upper extremeties injuries'/><category term='hip'/><title type='text'>Deciphering Climbing Injuries</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://climbinginjuries.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/comments/default'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>chalu kim</name><uri>https://profiles.google.com/117010977962607981302</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-337796740180872659</id><published>2012-02-21T14:34:40.449-08:00</published><updated>2012-02-21T14:34:40.449-08:00</updated><title type='text'>Yes, many of good minds tried to solve this. There...</title><content type='html'>Yes, many of good minds tried to solve this. There is profit in ineffeciency.. My leg injury lasted a long time with mostly psychological issues that my body was not committing enough and relaxing enough. I ended up learning more physio-theraphy and yoga everyday to get back and better. The key word is better. There are a lot of different redundancies built into body... &lt;br /&gt;&lt;br /&gt;I pushing through harder grades and I feel deep appreciation for my bottom up journey despite of its course and length.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/2116540850368797861/comments/default/337796740180872659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/2116540850368797861/comments/default/337796740180872659'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2010/11/i-have-no-injury-but-fell-and-broke-my.html?showComment=1329863680449#c337796740180872659' title=''/><author><name>chalu kim</name><uri>http://www.blogger.com/profile/10441060878814459077</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2010/11/i-have-no-injury-but-fell-and-broke-my.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-2116540850368797861' source='http://www.blogger.com/feeds/41737412075033797/posts/default/2116540850368797861' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-105461085'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='February 21, 2012 2:34 PM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-8916170059169206304</id><published>2010-12-08T22:51:33.775-08:00</published><updated>2010-12-08T22:51:33.775-08:00</updated><title type='text'>Nursing a shoulder injury will be smooth, dependin...</title><content type='html'>Nursing a shoulder injury will be smooth, depending on how grave is the injury and the rehabilitation method you&amp;#39;re using. When I got confined to the hospital due to an arm injury due to a bad fall from the skate ramp. The first thing I saw after waking up is the doctor asking me questions and talking about my past records in the hospital with the use of their &lt;a href="http://medicalbilling4u.com" rel="nofollow"&gt;medical billing service&lt;/a&gt; that compiles the patient&amp;#39;s data.&lt;br /&gt;&lt;br /&gt;Everything they&amp;#39;ve done to me, from surgery to rehabilitation was in their &lt;a href="http://medicalbilling4u.com/advice.html" rel="nofollow"&gt;practice management software&lt;/a&gt;, after many months of recovery later, I was back on track and more careful than ever.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/5429909782870920174/comments/default/8916170059169206304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/5429909782870920174/comments/default/8916170059169206304'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2009/07/nursing-shoulder-injury.html?showComment=1291877493775#c8916170059169206304' title=''/><author><name>James</name><uri>http://www.blogger.com/profile/17650607794439346797</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2009/07/nursing-shoulder-injury.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-5429909782870920174' source='http://www.blogger.com/feeds/41737412075033797/posts/default/5429909782870920174' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-121127449'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 8, 2010 10:51 PM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-4057127137904839376</id><published>2010-12-08T22:37:48.378-08:00</published><updated>2010-12-08T22:37:48.378-08:00</updated><title type='text'>RICE method totally works for this kind of situati...</title><content type='html'>RICE method totally works for this kind of situation, and proper rest too.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/8788065142373378271/comments/default/4057127137904839376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/8788065142373378271/comments/default/4057127137904839376'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2009/07/ankle-sprain-fast-recovery.html?showComment=1291876668378#c4057127137904839376' title=''/><author><name>GCKrizalid</name><uri>http://openid.aol.com/GCKrizalid</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2009/07/ankle-sprain-fast-recovery.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-8788065142373378271' source='http://www.blogger.com/feeds/41737412075033797/posts/default/8788065142373378271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1062073553'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 8, 2010 10:37 PM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-6828262102587341785</id><published>2010-12-08T01:11:48.381-08:00</published><updated>2010-12-08T01:11:48.381-08:00</updated><title type='text'>It is totally vexing to be injured, especially if ...</title><content type='html'>It is totally vexing to be injured, especially if you have an active lifestyle. When I broke my leg, I thought it was the worst thing that would happen to me, but thankfully, it was a minor injury. Another problem was about my medical history, since, the hospital I was confined at was very new, and I thought that I need to do a lot of paperworks, luckily, the hospital employs a &lt;a href="http://medicalbilling4u.com/ehr.html" rel="nofollow"&gt;electronic health records&lt;/a&gt; system that makes it easier for me and whoever will take care of the papers.&lt;br /&gt;&lt;br /&gt;When I got discharged, the same &lt;a href="http://medicalbilling4u.com/ehr.html" rel="nofollow"&gt;electronic medical records&lt;/a&gt; faced me again, but this time, it was the whole cost of my stay was shown. From then on, I felt that hospital will have an easier time when I come back there.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/2116540850368797861/comments/default/6828262102587341785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/2116540850368797861/comments/default/6828262102587341785'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2010/11/i-have-no-injury-but-fell-and-broke-my.html?showComment=1291799508381#c6828262102587341785' title=''/><author><name>James</name><uri>http://www.blogger.com/profile/17650607794439346797</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2010/11/i-have-no-injury-but-fell-and-broke-my.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-2116540850368797861' source='http://www.blogger.com/feeds/41737412075033797/posts/default/2116540850368797861' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-121127449'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 8, 2010 1:11 AM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-1748699995272943779</id><published>2010-12-08T00:58:58.762-08:00</published><updated>2010-12-08T00:58:58.762-08:00</updated><title type='text'>I wish your recovery to be quick.</title><content type='html'>I wish your recovery to be quick.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/700980110428291334/comments/default/1748699995272943779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/700980110428291334/comments/default/1748699995272943779'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2010/05/shoulder-update.html?showComment=1291798738762#c1748699995272943779' title=''/><author><name>GCKrizalid</name><uri>http://openid.aol.com/GCKrizalid</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2010/05/shoulder-update.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-700980110428291334' source='http://www.blogger.com/feeds/41737412075033797/posts/default/700980110428291334' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1062073553'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 8, 2010 12:58 AM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-1129657386436713203</id><published>2010-10-13T00:17:15.072-07:00</published><updated>2010-10-13T00:17:15.072-07:00</updated><title type='text'>hi,You have a very good blog that the main thing a...</title><content type='html'>hi,You have a very good blog that the main thing a lot of interesting and useful! &lt;a href="http://www.fionajames.co.uk" rel="nofollow"&gt;Back Ache&lt;/a&gt; , thanks</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/4848888568410174051/comments/default/1129657386436713203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/4848888568410174051/comments/default/1129657386436713203'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2009/12/lower-back-pain.html?showComment=1286954235072#c1129657386436713203' title=''/><author><name>fiona</name><uri>http://www.blogger.com/profile/08938414115028622282</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2009/12/lower-back-pain.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-4848888568410174051' source='http://www.blogger.com/feeds/41737412075033797/posts/default/4848888568410174051' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1430811618'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 13, 2010 12:17 AM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-3125056506840542809</id><published>2010-05-19T12:43:57.490-07:00</published><updated>2010-05-19T12:43:57.490-07:00</updated><title type='text'>Interesting post about Lower back pain, in these d...</title><content type='html'>Interesting post about Lower back pain, in these days back pain is more common and people have to try to be careful with their health, for example I unfortunately spend much money in buying &lt;a href="http://www.safemeds.com/" rel="nofollow"&gt;generic viagra&lt;/a&gt; only because I need it and well Im close to be a senior citizen.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/4848888568410174051/comments/default/3125056506840542809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/4848888568410174051/comments/default/3125056506840542809'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2009/12/lower-back-pain.html?showComment=1274298237490#c3125056506840542809' title=''/><author><name>Pierce</name><uri>http://www.blogger.com/profile/15812588387970903088</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2009/12/lower-back-pain.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-4848888568410174051' source='http://www.blogger.com/feeds/41737412075033797/posts/default/4848888568410174051' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1657931163'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 19, 2010 12:43 PM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-1017901141839022888</id><published>2010-05-13T08:53:44.468-07:00</published><updated>2010-05-13T08:53:44.468-07:00</updated><title type='text'>seems impossible, almost five years since my fathe...</title><content type='html'>seems impossible, almost five years since my father was diagnosed with shoulder problems, and this with a strong treatment, but now is having a hard hit because when dysfunction was a problem in the past but returned and want to take &lt;a href="http://www.xlpharmacy.com/" title="generic Viagra" rel="nofollow"&gt;generic viagra&lt;/a&gt; and do not know if this may affect your treatment and if in the same manner and shall take effect not do?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/5429909782870920174/comments/default/1017901141839022888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/5429909782870920174/comments/default/1017901141839022888'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2009/07/nursing-shoulder-injury.html?showComment=1273766024468#c1017901141839022888' title=''/><author><name>jerson</name><uri>http://www.blogger.com/profile/14681298186016462040</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2009/07/nursing-shoulder-injury.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-5429909782870920174' source='http://www.blogger.com/feeds/41737412075033797/posts/default/5429909782870920174' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1008965'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 13, 2010 8:53 AM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-8439046518176425156</id><published>2010-02-15T22:57:23.512-08:00</published><updated>2010-02-15T22:57:23.512-08:00</updated><title type='text'>Interesting..</title><content type='html'>Interesting..</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/6435183409894478194/comments/default/8439046518176425156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/6435183409894478194/comments/default/8439046518176425156'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2009/11/elbow-and-shoulder.html?showComment=1266303443512#c8439046518176425156' title=''/><author><name>Chalu Kim</name><uri>http://www.blogger.com/profile/10441060878814459077</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2009/11/elbow-and-shoulder.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-6435183409894478194' source='http://www.blogger.com/feeds/41737412075033797/posts/default/6435183409894478194' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-105461085'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='February 15, 2010 10:57 PM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-4700311447540275131</id><published>2010-02-15T22:49:08.525-08:00</published><updated>2010-02-15T22:49:08.525-08:00</updated><title type='text'>Great thanks

I just watched the video. Really gen...</title><content type='html'>Great thanks&lt;br /&gt;&lt;br /&gt;I just watched the video. Really genius.. Bunch of small rollers.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/3549971011729859402/comments/default/4700311447540275131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/3549971011729859402/comments/default/4700311447540275131'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2010/01/massage.html?showComment=1266302948525#c4700311447540275131' title=''/><author><name>Chalu Kim</name><uri>http://www.blogger.com/profile/10441060878814459077</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2010/01/massage.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-3549971011729859402' source='http://www.blogger.com/feeds/41737412075033797/posts/default/3549971011729859402' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-105461085'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='February 15, 2010 10:49 PM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-8415788892610095094</id><published>2010-02-15T22:03:04.325-08:00</published><updated>2010-02-15T22:03:04.325-08:00</updated><title type='text'>Thanks.. Brooklyn bouldering gym is not a great pl...</title><content type='html'>Thanks.. Brooklyn bouldering gym is not a great place to train as they don&amp;#39;t have training and warm up areas. I have arranged a small wall but for this exercise, you need two good hand holds and generous foothold on the plumb line to practice pivoting. I think pivoting is genius.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/2065418446975075478/comments/default/8415788892610095094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/2065418446975075478/comments/default/8415788892610095094'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2010/01/line-and-flag-exercises-from-self-coach.html?showComment=1266300184325#c8415788892610095094' title=''/><author><name>Chalu Kim</name><uri>http://www.blogger.com/profile/10441060878814459077</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2010/01/line-and-flag-exercises-from-self-coach.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-2065418446975075478' source='http://www.blogger.com/feeds/41737412075033797/posts/default/2065418446975075478' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-105461085'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='February 15, 2010 10:03 PM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-6846852717423626151</id><published>2010-01-29T13:23:46.410-08:00</published><updated>2010-01-29T13:23:46.410-08:00</updated><title type='text'>The single most important element in mastering thi...</title><content type='html'>The single most important element in mastering this exercise is to be sure you are standing on a hold that is directly below (as in plumb line) the opposite hand. &lt;br /&gt;&lt;br /&gt;If you need any assistance please feel to write me at selfcoachedclimber@gmail.com.&lt;br /&gt;&lt;br /&gt;Dan Hague</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/2065418446975075478/comments/default/6846852717423626151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/2065418446975075478/comments/default/6846852717423626151'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2010/01/line-and-flag-exercises-from-self-coach.html?showComment=1264800226410#c6846852717423626151' title=''/><author><name>Jack</name><uri>http://www.blogger.com/profile/12390409213924417030</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2010/01/line-and-flag-exercises-from-self-coach.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-2065418446975075478' source='http://www.blogger.com/feeds/41737412075033797/posts/default/2065418446975075478' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-199433874'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 29, 2010 1:23 PM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-1187244272180146627</id><published>2010-01-06T20:54:57.939-08:00</published><updated>2010-01-06T20:54:57.939-08:00</updated><title type='text'>I just came across your blog, because I used to te...</title><content type='html'>I just came across your blog, because I used to teach climbing and I still do take studets climbing.  In addition, I think you may be interested in a self-massage tool called The Stick.  I actually distribute Sticks in Canada and specifically I have 2 climbing gyms that I supply with Sticks.  Since you are in the states check out www.thestick.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/3549971011729859402/comments/default/1187244272180146627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/3549971011729859402/comments/default/1187244272180146627'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2010/01/massage.html?showComment=1262840097939#c1187244272180146627' title=''/><author><name>zealousvitality</name><uri>http://zealousvitality.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2010/01/massage.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-3549971011729859402' source='http://www.blogger.com/feeds/41737412075033797/posts/default/3549971011729859402' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-736285909'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 6, 2010 8:54 PM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-5767639183425618319</id><published>2010-01-04T07:45:57.776-08:00</published><updated>2010-01-04T07:45:57.776-08:00</updated><title type='text'>Asolutely, I am so tempted to go to the gym though...</title><content type='html'>Asolutely, I am so tempted to go to the gym though. In fact, rest pays off more than training at my stage of training as soft tissues are getting stronger.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/847212747492935962/comments/default/5767639183425618319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/847212747492935962/comments/default/5767639183425618319'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2009/11/i-need-more-rest.html?showComment=1262619957776#c5767639183425618319' title=''/><author><name>Chalu Kim</name><uri>http://www.blogger.com/profile/10441060878814459077</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2009/11/i-need-more-rest.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-847212747492935962' source='http://www.blogger.com/feeds/41737412075033797/posts/default/847212747492935962' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-105461085'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 4, 2010 7:45 AM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-8714364056293100859</id><published>2009-12-15T03:50:25.385-08:00</published><updated>2009-12-15T03:50:25.385-08:00</updated><title type='text'>Taking proper rest would help rehabilitation of &lt;a...</title><content type='html'>Taking proper rest would help rehabilitation of &lt;a href="http://www.orthopedicspecialistsofseattle.com" rel="nofollow"&gt;sports injuries&lt;/a&gt;.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/847212747492935962/comments/default/8714364056293100859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/847212747492935962/comments/default/8714364056293100859'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2009/11/i-need-more-rest.html?showComment=1260877825385#c8714364056293100859' title=''/><author><name>Aarone</name><uri>http://www.blogger.com/profile/03907980743987291087</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2009/11/i-need-more-rest.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-847212747492935962' source='http://www.blogger.com/feeds/41737412075033797/posts/default/847212747492935962' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2075843416'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 15, 2009 3:50 AM'/></entry><entry><id>tag:blogger.com,1999:blog-41737412075033797.post-1287249325729603299</id><published>2009-11-24T01:49:57.298-08:00</published><updated>2009-11-24T01:49:57.298-08:00</updated><title type='text'>Thanks for the post!The post is very much informat...</title><content type='html'>Thanks for the post!The post is very much informative.Flex Protex is very essential for improving our joint health. It is quite common now a days to have problems with our joint health. &lt;a href="http://www.newflexprotex.com/" rel="nofollow"&gt;Flex Protex&lt;/a&gt; is the natural way to get rid of the pain without experiencing any side effects.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/6435183409894478194/comments/default/1287249325729603299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/41737412075033797/6435183409894478194/comments/default/1287249325729603299'/><link rel='alternate' type='text/html' href='http://climbinginjuries.blogspot.com/2009/11/elbow-and-shoulder.html?showComment=1259056197298#c1287249325729603299' title=''/><author><name>Flex protex</name><uri>http://www.blogger.com/profile/12619820475534397860</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://climbinginjuries.blogspot.com/2009/11/elbow-and-shoulder.html' ref='tag:blogger.com,1999:blog-41737412075033797.post-6435183409894478194' source='http://www.blogger.com/feeds/41737412075033797/posts/default/6435183409894478194' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-300292972'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='November 24, 2009 1:49 AM'/></entry></feed>
