Deciphering Climbing Injuries

All the injuries I worked, shoulders, fingers and son on. I have no pain and climbing was coming along nicely until. Yes, I took a practice ...

Having experimented and gone wrong ways many times, I feel I have a clue. I will write about various typical injuries and what I had to do t...

First off, I am free of injuries first time in a long while. I have many happy news to share.. Improvements in techniques and better foot wo...

My shoulder is doing better. I am still seeking medical help. No surgery yet. I learned much about how doctors are and my condition. America...

Going back to Evan deSzoeke article , it is well said. A more experienced climber will have a better understanding of ways to position the...

Yes, it happened. It is different from what I thought. I had a bad ski accident a few years ago and dislocated my left shoulder. This imping...

I have a small number of friends getting into exercises and training from the book; Self Coach Climber, aka SCC. I have been doing the same ...

I freeze my hands from time to time when I have injured fingers. Dave McCleod calls it freeze therapy. It works marvelously except 30 minute...

Revisited: Be gentle with your toes and massage and stretch your toes especially big one every day. I was having toe problems until I saw Ad...

I have no upper body problems at the moment but I am beginning to have lower body problems; hip, knee and foot. I am using lower body to i...