I have no upper body problems at the moment but I am beginning to have lower body problems; hip, knee and foot. I am using lower body to initiate moves and am straining them without proper stretches or techinques.
I have tender spots around the hip.
Tensor fasciae latae or IT band related issues by sportsinjuryclinic
Exercise 1
Exercise 2
IT BAND
http://www.sportsinjuryclinic.net/cybertherapist/front/knee/irunnersknee.html
stretching/standing_outer_hip_stretch.php
stretching/outer_hip_stretch.php
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