"How long to ice the shoulder? 10 minutes of ice is good, so 20 minutes is better right? NO! More than 10 minutes of icing may promote more inflammation and harm the skin."
http://www.climbinginjuries.com/page/shoulders
"You can use an ice cube, but it's easier to use an "ice cup" for ice massage."
http://health.yahoo.com/arthritis-resources/ice-massage/healthwise--zt1141.html
No comments:
Post a Comment